All of life, for men sexual function occupies an important place. After 60 years, potency of men is weakened, the desire for intimacy is reduced to sexual relations become incorrect. How to regain your former power? There are medications, folk remedies, allowing you to return to an intimate relationship. You must pay attention to the correct way of life, to abandon bad habits, and the power restored. This is important, when problems occur, contact your doctor, do not wait for complications.
Sex in this age is almost at the same place in life, as in his youth, has a positive effect on mood, General health and emotional state. To have good power in 60 years, there has to be someone special.
It is only important to follow a few simple recommendations of the experts and monitor their health. Let's see how to restore power after 60 years and what triggers the decline of male power in this age.
How to determine if everything is all right with potency 60
Of course, the health in men and potency after 60 years begins to deteriorate, due to the decline in the production of hormones, the accumulated chronic diseases, reduced resistance and other problems typical for this age. 60 is the gradual extinction of almost all functions in the body.
Sometimes an erection at this age comes only after intense stimulation of the erogenous zones. And this can be considered the norm: in 20 years the excitement from a few thoughts about the partner, or show, candid photos will be gone.
Yeah, and the penis in full erection does not have those dimensions, what it was before. This is due to the deterioration of blood flow in the penis and reduce the volume of the substance. All of this is not a sign of erectile dysfunction. Problem experts name the following factors:
- a sharp decline in libido and does not;
- the lack of an erection even with good stimulation;
- the impossibility of sexual intercourse due to the lack of resistant or incomplete erection;
- reduce sensitivity of the penis and lack of orgasm during sexual intercourse;
- premature ejaculation.
Sound the alarm and immediately consult a specialist is necessary at the first disturbing symptoms that indicate problems in the urogenital area: too frequent and painful urination, the absence of erection and desire for intimacy, pain during intercourse, and discharge from the urethra.
Which causes lower potency
According to statistics, potency at 60 years of age may decline due to many external and internal factors. Among the most common worth mentioning are:
- a sedentary lifestyle;
- chronic and acute diseases, especially of problems with blood vessels, urogenital and the nervous system, inflammatory processes of:
- hormonal disorders and decreased testosterone production;
- the total physical and mental fatigue;
- hypothermia;
- excess weight and overeating;
- bad habits, including Smoking and alcohol;
- the lack of regular intimacy;
- the unfavourable situation in the family.
In some cases, improve potency in men after 60 years can be achieved without many problems. Just enough relaxation, balanced diet, move more and walk, order in your sexual life with sex variety. Definitely need to talk to his wife or a woman openly and then, to make sexual intercourse "taste".
Common recommendations of experts
Recommended by doctors for the prevention of erection problems and restore power after 60 years, should follow a few simple rules:
- All the diseases that can cause impairment of the General health, have a negative impact on potency and libido. Timely treatment of inflammation, viral diseases and infections, reducing the risk of complications, deterioration of strength and resilience. Many diseases are asymptomatic. Therefore, it is necessary to don't skip annual checkups with the experts. If the planned treatment is that it is the receiving mode and dosage of industrial assets. In the presence of complex chronic diseases, such as prostatitis, your doctor will tell you how to improve strength in the 60 years in a safe way.
- A balanced diet plays a huge role in maintaining health and excellent power in 60 years. At this age (and possibly much earlier), should be excluded from your diet too oily, fried, spicy and junk food, fast food and food that contains preservatives, flavorings, colorings. Diet men that should be present in foods, such as fresh greens, fruits and berries, lean meat and fish, nuts, bee products, yogurt and cheeses, cereals and legumes. If tests show deficiencies in any minerals or vitamins, to restore power after 60 years on the advice of the doctor is necessary to start taking vitamin-mineral complexes.
- To abandon bad habits. Smoking and alcohol abuse have a negative impact on libido and strength, not only at 60 but also at any age. Under the influence of harmful substances that enter the blood, reduces the quality of semen is deteriorating erections.
- The normalization of sexual life. Regular sexual acts, emotional and physical intimacy with a partner, time together will have the desired effect. But long breaks can be a very negative effect on erection and potency in General.
Positively influences the potency of men within the age of 60 moderate physical activity with maximum participation of the muscles of the pelvic region. For example, a strong effect of Kegel exercises and proper massage of the prostate.
Treat erectile dysfunction
Even if in accordance with all the recommendations, men are still left unresolved is the question of how 60 years of age, has good power, you should consult with your doctor for the selection of methods for the restoration of male power with the help of drugs and popular recipes. Self-healing in this case can only hurt, because all methods have their special uses, contraindications and possible side effects.
Medicines
Among the best drugs for potency after 60 years the most frequently prescribed and administered by men, such as:
- Homeopathic stimulants, potency and metabolic processes in the body, and also Supplements. These assets are predominantly natural composition, of at least the contraindications and possible side effects. They act gently and positively impact the work of all organs and systems in the body.
- Synthetic medications. Such medications better to use only after consultation with a physician: they are fast, but have a lot of contraindications and is not suitable for everyone.
- Drugs to restore normal metabolism and General resistance. So, in many cases, improve potency in men after 60. the year is achieved by the use of properly selected and regularly used vitamin and mineral complexes.
- Hormonal drugs. Sometimes the cause of erectile dysfunction – disruption in the functioning of thyroid, low production of testosterone. After taking all the necessary tests, the specialist picks up hormone therapy to restore balance in the male body. The most commonly used medications with testosterone, which are produced in the form of injections, tablets, patches, ointments and creams.
In some cases, to restore power in 60 years, and in men help antidepressants, medicines for the normalization of emotional-mental plan, psychotherapy. This is especially necessary for men who are experiencing fear or insecurity, often suffering from stress and overwork, not enough rest at night and during the day.
Folk remedies to the power of
Although there are a lot of drugs and modern development of medicine, popular treatment of the power of the folk remedies men in 60 years. These recipes are inexpensive cost, often easy to prepare and are very soft on the human body. The most popular folk remedies, are:
- Tinctures with medicinal plants and herbs, which takes place at alcohol and vodka. So, to increase the power used a tincture of garlic, ginseng, calamus root ginger.
- In bee products. Particularly useful, pollen, royal jelly, natural liquid honey. Regular consumption of honey with walnuts is a powerful erection stimulant and a way to strengthen the immune system.
- Decoctions of herbs. Daisy, Dubrovnik, hawthorn, motherwort, Melissa, st. john's wort and many other plants as well as for their cost, and welded in the correct proportions, which gives the same strong effect as some medications.
- Consuming certain foods that are subject to an aphrodisiac. For example, the regular inclusion in the diet of chickens and quails eggs, fresh vegetables, fruits and berries, ginger, seafood, garlic and onions, dried fruit, greens and other healthy food will always stay in shape, regardless of age.
- Jet beaver, musk deer and some other animals. This is a very valuable natural component to which the people attributed almost magical properties.
Finish
Don't forget, only a holistic approach to improving your health, maintaining an active lifestyle and avoiding harmful habits, which will improve the power of 60 years, and this will to a ripe old age. And age-related changes should not scare you – it is completely natural to be a man in age is not so active sexual life in 20 years.
Sex and the 60 may be too bright, on a regular basis, to bring joy. It is important that this area of life, attention to intimacy, diversity, and monitor their health and prevent its deterioration. A balanced diet, traditional recipes and well-selected medicines, which help maintain an erection and libido.